Tips and exercises to sharpen your mind and boost your brain power

Today as i was browsing through some of my favorite bookmarking sites  i fell upon this great article from HelpGuide. It is about How to Improve your Memory. I know you will be wondering now what the hell is he talking about , this is an educational technology blog and i am an edu tech blogger so why this off topic article ?

I am a very big fan of everything that has to do with psychology, neurology and emotional intelligence  and i always keep a constant update of the latest things in these domains but given the importance of Memory and retention skills in education i could not stand but share with you this article.  give it 5 minutes of your time and concentrate on what it says because the benefit is huge.
You will learn highly useful tips about how to keep your memory healthy and how to improve your brain power and prevent dementia and memory decline. The post features five tips with detailed explanations. Please after you finish reading them make sure you bookmark them so as to share them with your students.

1. Improving memory tip 1: Don’t skimp on exercise or sleep


2. Improving memory tip 2: Make time for friends and fun


3. Improving memory tip 3: Keep stress in check


4. Improving memory tip 4: Bulk up on brain-boosting foods


5. Improving memory tip 5: Give your brain a workout


6. Use mnemonic devices to make memorization easier


7. Tips for enhancing your ability to learn and remember

Now head over to : How to Improve Your Memory - TIPS AND EXERCISES TO SHARPEN YOUR MIND AND BOOST BRAINPOWER